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Arthurspese

25 Aug 2024 - 03:24 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

Waynetus

25 Aug 2024 - 02:23 am

Inside a heat chamber
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Kreycik had almost everything on his side when he went running on that hot day: he was extremely fit, relatively young and was an experienced runner.

While some people are more vulnerable to heat than others, including the very old and young, no one is immune — not even the world’s top athletes. Many are expressing anxiety as temperatures are forecast to soar past 95 degrees this week in Paris, as the Olympic Games get underway.
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Scientists are still trying to unravel the many ways heat attacks the body. One way they do this is with environmental chambers: rooms where they can test human response to a huge range of temperature and humidity.

CNN visited one such chamber at the University of South Wales in the UK to experience how heat kills, but in a safe and controlled environment.

“We’ll warm you up and things will slowly start to unravel,” warned Damian Bailey, a physiology and biochemistry professor at the university. Bailey uses a plethora of instruments to track vital signs — heart rate, brain blood flow and skin temperature — while subjects are at rest or doing light exercise on a bike.

The room starts at a comfortable 73 degrees Fahrenheit but ramps up to 104. Then scientists hit their subjects with extreme humidity, shooting from a dry 20% to an oppressive 85%.

“That’s the killer,” Bailey said, “it’s the humidity you cannot acclimatize to.”

And that’s when things get tough.

Henryrab

25 Aug 2024 - 01:24 am

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Keshiaskype

24 Aug 2024 - 11:33 pm

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Peterbiowl

24 Aug 2024 - 11:18 pm

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Selecting the ideal puppy nutrition is essential for your companion's health and well-being. Look for high-quality ingredients, such as true flesh, vegetables, and entire grains. Shun diets with artificial preservatives, extenders, and residues. Consider your dog's age, variety, and movement when picking their food. Puppies need more calories and minerals to promote their development, while older canines demand a nutrition that's less energetic and more abundant in fiber. Vigorous varieties need more flesh to promote their muscle development. If your dog has particular conditions, for example sensitivities or digestive problems, look for custom nutrition that address these demands. Always check with your vet before rendering any major changes to your canine's nutrition. Check the information meticulously and look for diets that meet the nutritional guidelines determined by the Pet Nutrition Organization. By choosing the correct canine diet, you can guarantee your companion continues to be well, happy, and full of life.
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Donalddit

24 Aug 2024 - 11:13 pm

Ways to Efficiently Grow Strawberries in Tomato Cultivation Bags

Berries are the sweet gems of any garden, and cultivating them in tomato cultivation sacks can generate bountiful crops. These bags offer superior water flow and oxygenation, necessary for fruit greens. Start by filling the sacks with a high-quality potting mix, ensuring it’s rich in organic substance.

Place your berry seedlings about 6 inches apart, ensuring the upper parts are just above the earth. Water them thoroughly, and position the bags in a bright area. Strawberries need at least 6 hours of sun daily to generate those tasty berries.

The beauty of employing vegetable cultivation bags is their transportability. If a unexpected frost threatens, you can quickly relocate the containers to a sheltered area. Plus, they deter pests like gastropods at a distance. Delight in garden-fresh strawberries all year long with this effortless horticulture trick!

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24 Aug 2024 - 11:13 pm

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24 Aug 2024 - 11:01 pm

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Haroldquaph

24 Aug 2024 - 10:29 pm

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24 Aug 2024 - 07:30 pm

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